Peaceful Mind Meditation Course-Book 1

Peaceful Mind Meditation Series

Copyright ©1994. All rights reserved. Except as permitted under the Copyright Act of 1976, no part of this book may be reproduced in any form or by any electronic or mechanical means, including the use of information storage and retrieval systems without permission in writing from Durga Ma.

The Contents have been divided into Lessons for the convenience of the reader.
Lesson descriptions follow chapter titles.

BOOK ONE

HOW TO MEDITATE SUCCESSFULLY

What is Meditation?

Lesson 1: What meditation is, its origin and its benefits.

How Meditation Works

Lesson 2: Attention and Consciousness; Experiment #1.

Lesson 3: Attention Getters — four more experiments; the single object in meditation.

Dreams

Lesson 4: Dreams, an awareness of subtle things; helpful hits about dreams; how to remember dreams.

How to Meditate.. < Coming Soon! >

Lesson 5: The object; beginning and ending your meditation; a special place to meditate; the mood to meditate; a time to meditate.

Dealing With Distractions

Lesson 6: Keeping your attention on the object; comfort, privacy and timing.

Getting Started

Lesson 7: Preparation checklist; five steps to meditating.

Five Easy Meditation Techniques

Lesson 8: Five easy meditation techniques; determining your favorite meditation technique(s).

Closing Thoughts

Lesson 9: In the Beginning; What's Next?

Proceed to Lesson 1

Preview the topics covered in of all four books at The Book Store.

(Select "Meditation and Spiritual Practice")

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© Copyright 2002 Lauretta Graham, Phoenix, AZ.
Logo © 1987 by Gandharvi aka Lauretta Graham.
All rights reserved. No part of this web site, text or graphics, may be reproduced in any form or by any electronic or mechanical means, including the use of information storage and retrieval systems without permission in writing from Lauretta Graham, Durga Ma, or Dr. Terry Preston.