Meditating Naturally
Durga Ma

From just inside the cover:

The ideas contained in this book are for you to consider, not believe. It is not necessary to agree with them. Test them. To try them out for yourself, pretend that they are true and see what happens. Experiment with them so that you can settle it for yourself.

 

From the first chapter:

 

Introversion of the Senses

"Pratyahara"

When the sense faculties operate independently from the sense organs in meditation it is called pratyahara. Pratyahara is also known as the withdrawal of the senses from the objects of sense.

In meditation, first the environment begins to recede, and then the ability to sense separates from the organs of sense. When the senses are no longer dependent on the sense organs in order to perceive, pratyahara is achieved and you can see, hear, smell, taste, and feel touch without the sense organs.

Pratyahara is the basis of the magical quality of meditation. Once pratyahara begins, it is possible to achieve a true meditative state.

 

• The withdrawal of the senses from the objects of sense

• The withdrawal of the sense faculties from the sense organs



Contents of the book:

CHAPTER
PAGE
1   Meditation
1
2   The Nature of the Divine
15
3   Attention and Consciousness
29
4   Technique Meditation
49
5   The Practice of Meditation
61
6   The Absolute and the Relative
77
7   The Basic principle
105
8   Non-Technique Meditation
125
9   Empowerment Meditation
139
10   Spiritual Practices
149
11   Fulfillment
163
12   Pilgrimage of Love
175
Glossary
197

 

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© Copyright 2002 Lauretta Graham, Phoenix, AZ.
Logo © 1987 by Gandharvi aka Lauretta Graham.
All rights reserved. No part of this web site, text or graphics, may be reproduced in any form or by any electronic or mechanical means, including the use of information storage and retrieval systems without permission in writing from Lauretta Graham, Durga Ma, or Dr. Terry Preston.

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This site was created by
SimpleSites4Less.com
A Durga Ma
Mandala Enterprise
All rights reserved.

© Copyright 2002 Lauretta Graham, Phoenix, AZ.
Logo © 1987 by Gandharvi aka Lauretta Graham.
All rights reserved. No part of this web site, text or graphics, may be reproduced in any form or by any electronic or mechanical means, including the use of information storage and retrieval systems without permission in writing from Lauretta Graham, Durga Ma, or Dr. Terry Preston.